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Never underestimate the power of a strong why. When your why is clear and meaningful to you it is empowering. It is motivating. It can inspire creativity, so that the ‘what’, the ‘when’, the ‘where’ and the ‘how’ - barriers that may show themselves are not as...

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Safe and Sedentary At Home?

Does #SafeAtHome mean #SedentaryAtHome? Quarantine shook up our schedules. How are you moving? May is National Physical Fitness Month – let’s move.

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Put Your Faith Where Your Fork Is

Science based, faith empowered principles for healthy weight management.

Good Eats

Sweet, soft, satisfying vegan cookies.

Pamper You

Full-size beauty, wellness, fashion, and fitness items curated for you

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