Recent Posts

In the rain

One of my favorite childhood memories is a playful walk in the rain. What simple thing or small memory brings you joy?

read more

{WOMP} BBQ Chickpea Salad

What’s on my plate? Today it’s this vegan bbq chickpea salad from MJ’s Cafe. Absolutely amazing plant-based, real food eating.

read more

Exercise With Your Kids

US children are sedentary about 8 hours per day and excessive inactivity is bad for health. Let’s take an active role in getting our youth active. Make it a family affair. Exercise with your children.

read more

Put Your Faith Where Your Fork Is

Science based, faith empowered principles for healthy weight management.

Good Eats

Sweet, soft, satisfying vegan cookies.

Pamper You

Full-size beauty, wellness, fashion, and fitness items curated for you