Recent Posts

Food Log – Munch Munch Punch

These food logs provide accountability as I ‘cleanse’ from refined sugar and hopefully simple meatless meal and snack ideas for you. Today was munchy.

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Food Log – Treat Me Meal

Today was on of those days. COVID-19 contingency planning for my family and business had my brain fried. I wanted, got and enjoyed a treat me meal. Check it out in today’s food log.

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Food Log – Mediterranean Meal

Most of today was spent away from home, so I picked up one of my favorite hearty salad meals from Zoe’s Kitchen. Check it out in today’s food log.

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Put Your Faith Where Your Fork Is

Science based, faith empowered principles for healthy weight management.

Good Eats

Sweet, soft, satisfying vegan cookies.

Pamper You

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