Journey to Christian Wellness

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“… apart from God we can do nothing.”  

We believe in the tenet that permanent, positive change must be devoted to God, directed by God, and empowered by the Holy Spirit.

If you agree, don’t take this journey alone! Our Bible studies, devotions, classes, and workshops grow intimacy with God and help equip us to live in His will. More…

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 “So whether you eat or drink or whatever you do, do it all for the glory of God.”

God has blessed with an abundance of foods for our nourishment and enjoyment. End bondage to a cookie! Share in our mindful exploration of food that is good to us and good for us. More…

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 “…your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

Movement is medicine that can help much of what ails our bodies today.  Move what the good Lord gave you with science-based, faith-empowered exercise programming to safely improve your physical condition. More…

Services to Help You

Speaking Services

Speaking Services

Bring Nettye to speak or teach at your next event. Learn more…

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Coaching Services


Get support and guidance on your health and fitness journey


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Discovery Call

Unsure of the best fit for your needs?  Let’s talk. Schedule a 30-minute discovery call.

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Recent Blog Posts

Easy To Do Exercises While Traveling

Traveling this summer? Away from home? No access or time to get to a gym? No worries? Check out these no-gym required exercises you can do in your hotel room.

Help Somebody Cross

Video and words of Tyler Perry acceptance speech at the BET Ultimate Icon Award on June 23, 2019.

Happy National Smoothie Day!

Celebrate National Smoothie Day with my delicious Berry Vegan Smoothie recipe and/or a free smoothie from select smoothie shops.

Unboxing of My First Sparkle Hustle Grow Box

Check out the unboxing of my first Sparkle Hustle Grow box – a subscription box for female entrepreneurs.

{Recipe} Mexican Lasagna

A play off lasagna, this Mexican flavored dish is a layered casserole of tortillas, seasoned lentils, black beans, braised kale, smokey salsa, and ooey-gooey cheese. So Goodt!

Sharpen Your Gift(s)

What are you doing to sharpen your gift(s)? God graciously granted you those abilities and there are people who need what God gave you to do. What are you doing with your gift(s)? Let’s talk about it.

In the rain

One of my favorite childhood memories is a playful walk in the rain. What simple thing or small memory brings you joy?

5 Reasons to Windowsill Garden Fresh Herbs

Fresh herbs. Don’t buy em – grow em. I always have a collection of fresh herbs growing at our kitchen window and recommend you do too. Learn why and tips to get started…

{WOMP} BBQ Chickpea Salad

What’s on my plate? Today it’s this vegan bbq chickpea salad from MJ’s Cafe. Absolutely amazing plant-based, real food eating.

Exercise With Your Kids

US children are sedentary about 8 hours per day and excessive inactivity is bad for health. Let’s take an active role in getting our youth active. Make it a family affair. Exercise with your children.

2018 Takeaway

What's a major 2018 takeaway you will carry into 2019? A top of mind lesson I learned and lived in 2018: It is hard to pour from a near-empty cup. This year was an overdue and needed pullback from my standard 'doing all the things' MO. A reconsideration of and...

2018 Louisiana Role Model

I’m humbled and grateful to be honored by the Baton Rouge Chapter of the Links, Incorporated as a 2018 Louisiana Role Model for contributions in Health and Human Services.

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Dear friend, I pray that you may prosper in every way and be in good health physically just as you are spiritually.  3 John 1:2 HCSB

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