Just before heading out on a long run, I recorded this video to show what I rub on, load up and strap on for health and safety. This is what works for me and I know it may be overkill but hopefully somewhere in my load of stuff, there are few helpful preparation tips for runners and walkers.

Here are some of my favorite take along items and brands.

ICE (In Case of Emergency) Items –
Industry leader  in ICEwear – Road ID
There’s an app for that – search the iTunes store, Blackberry App World or Android Marketplace for ICE. 
My homemade always with me card 
For more information check out my blog post.
Running Belts
Industry Leader –Fuel Belt
My current favorites – bcg Hydration Belt and SPIBelt
Heart Monitors
Very Popular – Polar Monitors
My current favorite – Garmin Forerunner 405CX
Running/GPS Watches
My old friend – Nike+ Running
My current favorite – Garmin Forerunner 405CX
Interesting newbie on the market – Motoactv
Organic Energy
My “with me on every run” favorite – CLIF Bar Minis
What are your must haves for a long walk or run?  Please share.

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