A foundational step in changing you comes in the changing of your environment.  Surrounding yourself with people, tools and resources that support your goals is key.  For a fit and healthy body, stocking a fit and healthy kitchen is a relatively easy and tremendously helpful task.

This post is the second in a series of blog and youtube video that share changes made in my kitchen to support health and fitness.  The first post/video lists 5 things that are always in my freezer. Today’s post focuses on my pantry.

 What are some of the must haves in your pantry?  Please share and check back
regularly for more info on staples, specialty food finds, tools and cooking preparations that bring results for me. 
Take care and God bless,

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