Holiday eating can be a beast!  Tame the wildness and enhance the health of your eating this week with the VEGGIE CHALLENGE. 
It’s simple: Include a serving of vegetables with lunch at least three days this week. Easy options may include a salad, vegetable-based soup, tomato juice, a side of raw or steamed veggies or sliced peppers and cucumbers in addition to lettuce and tomato inside a sandwich. Vegetables are generally low in calories and packed with fiber, vitamins, minerals and disease-fighting natural compounds.
Reference: Produce for Better Health Foundation
Image sources: trialx.org, fortheloveofcooking.net, sheknows.com and 123rf.com

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