Today is a good day.
Cheeeeese! (LOL)
After a period of feeling fluffy, with a few simple changes I’m feeling stronger, longer, leaner and lighter. The scale agrees. The loss is good, but moreover, I’m excited about a learning gained (or reinforced).
Details in this short you-tube video…
Listen to your body. Give it what it needs when it needs it. Honor God with positive physical stewardship.