Today is a good day.
Cheeeeese!  (LOL)
After a period of feeling fluffy, with a few simple changes I’m feeling stronger, longer, leaner and lighter.  The scale agrees. The loss is good, but moreover, I’m excited about a learning gained (or reinforced). 
Details in this short you-tube video…

Listen to your body. Give it what it needs when it needs it. Honor God with positive physical stewardship.

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