Reducing meat consumption by 15%, (the equivalent of 1 day per week), lessens the risk of chronic preventable diseases and has a strong impact on the environment.

Millions of individuals and a growing number of businesses, organizations, city governments and entire school districts are choosing to go meatless one day per week.   Give it a go!

I’ve gone meatless on Monday for the past few months and have been asked to share what I eat on those days.

Here are my Meatless Meals for Monday, August 18th

Breakfast:  Cheerios Protein with unsweetened almond milk.  This product is quite tasty. A bit more sugar than I prefer but this is a whole family cereal.

Lunch:  Baked potato with Himalayan salt, pepper, and Sun-dried Tomato Basil Gouda.

Snack: Cliff Crunch Granola Bar White Chocolate Macadamia Nut

Dinner:  Fruit and kale salad with blue cheese and pecans.  Had a double portion of this here.

Want to learn more?  If you are in the Gtr Baton Rouge area, join us at a free Meatless Meals Lunch N Learn Session – Sept 11 at Noon at New Hope Baptist Church.  Click here for more information.

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