Diabetes is one of the leading causes of disability and death in the United States. If not controlled, diabetes can cause blindness, nerve damage, kidney disease, and other health problems.
Movement is medicine. People at high risk for type 2 diabetes can lower their risk by more than half if they make healthy changes that include increasing physical activity. For those with type 2 diabetes, exercise is key to lifetime management of the disease.
Consistency Club 100 Miles in November is supporting the fight against diabetes. Like us at www.facebook.com/consistencyclub. Check there daily for tips on diabetes prevention/control and PLEASE join Medal for Miles. Move 100 miles this month – do something great for your health and the health of others as a portion of the profits from this program go to diabetes education and support. Plus you get a fantastic medal! More at www.consistencyclub.com