Thanksgiving is over.  Would your body benefit from lifting something heavier than your fork on the regular?  Come PUMP with us!

Weight training increases muscle mass and since muscle burns more calories than fat, your metabolism increases and you burn more calories all day long. Weight training also strengthens your heart and bones, helps improves posture/balance, can help prevent injury, and improve performance in other physical activities.

Need more support to start lifting? The average person can lose up to 40% of their muscle mass between the ages of 20 and 80. Including free weights or weight machines in your fitness routine can limit this age related muscle loss.

If you are not sure where to start or want a complete program to shake up your current strength training routine , join our Curves and Cuts Accountability Team. The program is based upon the formula:

Fitness + Nutrition + Support = Success

For Fitness: Les Mills Pump – Done 3 times a week, this barbell-based rapid weight loss and accelerated strength training program reshapes a person’s entire body extremely fast!

For Nutrition: Lean/clean Eating Program and Shakeology – The system includes a nutrition program with 113 pages of information, meal ideas and recipes coordinated to fuel your body with healthy delicious foods that support your intense workouts.

For Support: Curves and Cuts Facebook Group – Even when we know what to do, we often need a bit of a push to do it. For more personal support, team members are also connected in a closed Facebook group where we check in daily for support, and accountability.

We kick off Monday, December 8th.  Contact me if interested or your have questions.

Let’s go!

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