May is National Physical Fitness and Sports Month and the President’s Council on Fitness, Sports & Nutrition challenges all adults to get 30 minutes of physical activity every day this month. Why?

Movement is Medicine

Movement increases your chances of living a longer, healthier life. It also reduces your risk for high blood pressure, heart disease, and some types of cancer. Plus it can help you feel good (and look good too.)

Are you up for the challenge? 30 or more active minutes everyday.  You choose the activity.  Do it all at once of break the time up into multiple segments during the day. It’s your call.  

You. Can. Do. This!

This month follow us on twitter http://twitter.com/nettyejohnson for exercise and sports related information and inspiration – and use #TempleCare to share what you are doing.

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