Researchers at the University of Essex found that people who exercised outdoors for five minutes had reduced stress and improved mood.

Stress reduction. Five minutes. 
No food, drinky-drink or pharmaceuticals required. 
Yes indeed!

I suspect most have experienced the lift from outdoor activity. Think back to your childhood, and how much fun it was playing outside until the streetlight ran you indoors.  {Did the memory make you smile?}

Recapture a bit of that good feeling everyday. Get outside for a nice run, bike ride around your neighborhood, game of basketball or tennis, or lunchtime walk. Experience and enjoy the beauty of God’s creation. Even a small amount of active time in the sunshine and fresh air will benefit you.

Use hashtag ?#?TempleCare? and share how you get out and active.

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