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New Year Run

by Nettye Johnson | Jan 2, 2017 | 0 comments

New Year Run

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nettyejohnson

Health Educator | Transformational Speaker | Self-Care Strategist.
Learn better. Do better. Live better.
#TempleCare #FaithApplied #veganish

Today is National Cheeseburger Day! 🎉🍔 The

Today is National Cheeseburger Day! 🎉🍔

The cheeseburger's roots trace back to the 1920s when somebody decided to add cheese to a burger patty.

Not rocket science, but the idea took off. Americans devour approximately 50 billion burgers each year!

Now, let's talk HEALTHY hacks to enjoy that cheeseburger without derailing your wellness goals:

1️⃣ Go lean: Opt for lean ground beef or try turkey or plant-based patties for a healthier base.

2️⃣ Veggie Boost: Load up on veggies like lettuce, tomatoes, grilled portobello mushrooms, roasted red peppers, and/or onions for flavor, texture variety, and added nutrients.

3️⃣ Thoughtful Cheese Choices: tThoughtful Cheese Choices: The cheese is the differentiating factor of the cheeseburger, so make it count. Choose a part-skim cheese or opt for a flavorful cheese like spicy Pepper Jack, smoky Gouda, tangy Feta, creamy Brie, or bold and savory Blue cheese. {The bolder the cheese, the less you need because a little goes a long way.}

4️⃣ Better Buns: Choose a whole grain or whole wheat bun for extra fiber, or skip the bun and enjoy your burger wrapped in lettuce.

5️⃣ Portion Control: Share with a friend or wrap half for later to avoid overindulging.

Now, who's up for a cheeseburger today?

Several burger chains are offering freebies or specials to honor the day. See examples in the comments.

Note: Pictured is a lettuce wrapped black bean burger from MOOYAH I had a few years ago. Sooooooo good.

#NationalCheeseburgerDay
#Veganish #HealthEducator #FitFoodie
#HealthyEats #BiteIntoBalance #CheeseburgerLove

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