Look at these beauties. Look at em!
Low in calories and high in fiber, antioxidants, Vitamins K and C and one of the best plant sources of omega-3 fatty acids.
Brussels sprouts can help reduce inflammation, regulate blood sugar levels and protect against certain cancers.
Great stuff – right?
Truth Moment: Overcooked to mush – Brussels sprouts can be quite foul.
Another Truth: Creatively cooked – they are quite amazing.
Yum. Yum. Yum. Yum!
Do you enjoy Brussel Sprouts? Here are a few easy and delicious preparations: