Look at these beauties. Look at em!
Low in calories and high in fiber, antioxidants, Vitamins K and C and one of the best plant sources of omega-3 fatty acids.
Brussels sprouts can help reduce inflammation, regulate blood sugar levels and protect against certain cancers.
Great stuff – right?
Truth Moment: Overcooked to mush – Brussels sprouts can be quite foul.
Another Truth: Creatively cooked – they are quite amazing.
Roasted.
Sautéed.
Shaved.
Crusted.
Air Fried.
Au Gratined
Yum. Yum. Yum. Yum!
Do you enjoy Brussel Sprouts? Here are a few easy and delicious preparations:
What are your favorite Brussels sprout preparations?
Want more?
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