For many summer time means time away from home – and that change in routine can sidetrack exercise.
Away from home?
No access or time to get to a gym?
No worries?
Check out these no-gym required exercises you can do in your hotel room (they can also be done when you are home in your bedroom).
Note: This information is provided by Aaptive – my newly found and greatly adored workout program. It’s an app that provides unlimited access to thousands of workouts.  
The soundtracks are bumping, and the workouts and verbal prompts from the coaches remind me of Orange Theory Fitness.
It’s my new favorite workout and if you want to check it out –  click this  link – it’s a guest pass that grants you a month to try it for free.
I’d love to hear your thoughts.
Back to the hotel-room exercises… click here or image below to get to it!
How do you keep moving during summer travel?
God bless and be well,
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