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WTQT 106.1 Radiothob

by Nettye Johnson | Jul 9, 2016 | 0 comments

WTQT 106.1 Radiothob

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nettyejohnson

Health Educator | Transformational Speaker | Self-Care Strategist.
Learn better. Do better. Live better.
#TempleCare #FaithApplied #veganish

Get it in when you can fit it in exercise tip and

Get it in when you can fit it in exercise tip and self-care strategy:

Walk while you wait.

Our son has a 3-hour drumline practice Sunday evenings about a 30-min one way drive from our home.

It is a waste of time and gas to drop him off, go home, and come back to get him, so I wait.

In the past, I’d run errands or veg out on social media and binge-watch something (with a bag of cheese popcorn from RaceTrac or a mini blast from Sonic) while I waited in my car. Late that night, exhausted from the day, I drag thru a workout at home.

Now, I redeem this wait time with two actions:
1) I sit in the car and prayerfully plan the upcoming week, and
2) I walk laps around the parking lot. (I don’t know the neighborhood and there are no sidewalks so I stick to the lot for safety).

Our kids keep me ripping and running. Add work, home, and ministry tasks and I get overwhelmed too easily and too often.

The stillness - it creates margin for me to hear from God how to balance my priorities and responsibilities.

The movement - of course, it feels great to move - but it also clears and opens my mind. (A Stanford University study reveals that walking can improve one's creative output by up to 60%.)

I used to low-key dread this unpaid Uber driver task on Sunday evenings. With this shift, I look forward to it.

What time block(s) in your schedule can you shift for self-care and productivity?

SN: Golden hour lighting rocks.
#ThisIs54
#nofilter - #sunshine and #melanin

#momlife #bandmom #busymom #fitmom #prayer #TempleCare #selfcare #makefitnessfit #balance #productivity #planning #healtheducator #healthcoach #selfcarestrategist

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Education For Transformation

2 weeks ago

The 33rd Annual Art & Science of Health Promotion Conference is coming up soon.I’m grateful for the opportunity to present sessions about self-care (my jam) and share my 2 books at the author book signing events.I also welcome the learning, networking with other health advocacy professionals, earning needed CECUs, and refreshing in beautiful Colorado Springs.There's still time to register… ... See MoreSee Less

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