an energetic ‘sturdy’ girl who enjoys cooking, eating, exploring God’s Word, mind/body exercise, and mid-day naps.
I’m also a wife, mom, marathoner, fit-foodie, author, podcaster, award-winning speaker/teacher, credentialed health educator, health coach, and self-care strategist.
With over 25 years of experience in corporate, non-profit, and community spaces, I’ve been blessed to lead teams sized from twelve to 1,000, train over 50,000 professionals, and develop wellness programs with national scope and impact. More in bio.
A lifetime learner gifted to teach, my jam is informing and supporting positive change.
I gratefully leverage personal and professional experience, and intensive studies in health, behavior change, leadership, and Christian education to develop and deliver curated science-based, faith-empowered health and wholeness solutions. Programming addressing African-American health disparities, healthy weight maintenance, and coaching to help high-performing women lead and live well are areas of specialty.
Faith. Food. Fitness. Health. Purpose. Productivity.
If you are out of balance, stuck, or have the desire to grow in one or more of these areas and need help, let’s connect. My offerings help close the gap between where you are and where you know in your soul you can and you can and should be.
I’d be honored to support and walk that path alongside you.