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Journey to Christian Wellness

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Faith

“… apart from God we can do nothing.”  

We believe in the tenet that permanent, positive change must be devoted to God, directed by God, and empowered by the Holy Spirit.

If you agree, don’t take this journey alone! Our Bible studies, devotions, classes, and workshops grow intimacy with God and help equip us to live in His will. More…

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Food

 “So whether you eat or drink or whatever you do, do it all for the glory of God.”

God has blessed with an abundance of foods for our nourishment and enjoyment. End bondage to a cookie! Share in our mindful exploration of food that is good to us and good for us. More…

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Fitness

 “…your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

Movement is medicine that can help much of what ails our bodies today.  Move what the good Lord gave you with science-based, faith-empowered exercise programming to safely improve your physical condition. More…

Services to Help You

Speaking Services

Speaking Services

Bring Nettye to speak or teach at your next event. Learn more…

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Coaching Services

 

Get support and guidance on your health and fitness journey

 

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Discovery Call

Unsure of the best fit for your needs?  Let’s talk. Schedule a 30-minute discovery call.

Book Appointment

Recent Blog Posts

Alone in the Woods: My nature Getaway

I spent the night alone in the woods. Intentionally. And the killer did not get me. Details of my nature Getaway.

Seeing Myself As God Sees Me

How closely does how you view yourself align with how God sees you?

{Video} True Freedom

Juneteenth is a celebration of freedom. What position and priority does addressing oppression and advancing freedom hold in Christian faith tradition? In our lives? Let’s talk about and see what the Bible says about True Freedom.

{Video} Mother/Daughter Thoughts About Mommas

Our church compiled short videos of mothers and daughters from the congregation sharing their thoughts about mothers.
My daughter and I contributed the following. Happy Mother’s Day.

{Video} Physical Fitness Tip – Walking and Diabetes

May is National Physical Fitness Month, and today’s physical fitness tip is a bit about walking and diabetes. 

Celebrate Dr King

Celebrate the life and legacy of Dr Martin Luther King, Jr.

Embrace the Fast

Biblical fasting is truly transformative. It is a tremendously powerful spiritual discipline that deepens intimacy with God.

Veganish eating gave me a thigh gap

Veganish eating – faith focused, simple, plant-based eating has many benefits. See how it might fit and benefit you.

Bye 2020 – Come with it 2021

Bye 2020! What a year it has been. Come with it 2021. Here’s to blessed and better days ahead. Happy New Year to you and yours.

The Veganish Cookbook is Here!

My new book baby ‘The Veganish Cookbook” is available. If you need to ‘health up’ your eating with more plants – check it out.

Virtual Education For Our Children And For Us

Schools are reopening {deep sigh}. Sharing about virtual education for our children, and a virtual edifying education opportunity for adults.

God Is Speaking… Listen (Part 1)

Times are troubled, and understandably, many have challenges, concerns and questions that can be overwhelming.
In this disruption, God is speaking… are we listening? Explore in this Bible lesson on hearing from God.

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Dear friend, I pray that you may prosper in every way and be in good health physically just as you are spiritually.  3 John 1:2 HCSB

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