Health Coaching Services

Change is not easy, but it is possible.

I’m passionate about positive change and committed to help make a difference in the way people live.

Beyond personal training, as a certified ACE Health Coach, I work with clients on fitness, nutrition and the science behind true behavior modification to safely progress them towards their goals.

Areas of specialty include:

• Weight loss and maintenance
• Program design for special populations (i.e. individuals with diabetes, hypertension, arthritis etc)
• Senior adults
• Post pregnancy

Services start with an initial consultation where we examine your health history, current status and goals.  Then education, individualized programming, strategies, systems and support in the areas of exercise, nutrition and lifestyle modification are brought together to help you progress towards your goals.  Our offerings are based in science and empowered by faith to help you discover what works for you and maintain the motivation to live a healthy, balanced and well lifestyle.

In person services are offered across the Greater Baton Rouge area. I also work with clients virtually via phone, email and internet. Book a discovery call to discuss your status and goals, program details and availability.

Upon purchase of package, startup documents will be made available for download.  Please review the forms. You will be contacted within 1-2 business days to schedule sessions.