Running Coach Services

I began running for health and weight loss benefits.
Somewhere along the miles logged, it became much more.

I’m thankful for the opportunity to help others start a program or improve their performance – and along the way, hopefully discover the blessing and benefit in walking or running for them.

As a RRCA Certified Running Coach, I provide education, support and personalized training plans for injury free progress towards your goals.

Areas of specialty include:

• Beginner walk, walk/run and run programming
• Health/lifestyle walk programs (ex. plans designed for weight loss, cardiovascular health, diabetes management etc.)
• Custom race training plans for experienced recreational runners (5k to half marathon distances)

Services start with a consultation where we examine your health history, current status and goals.  Then your walking/running history is combined with results from a timed test to set your baseline. A periodized plan is created to safely and effectively progress you towards your goal. Our offerings are based in science and empowered by faith to help you discover what works for you.

In person services are offered across the Greater Baton Rouge area. I also work with clients virtually via phone, email, and internet. Book a free discovery call to discuss your status and goals, coaching details and information on availability.

Upon purchase of package, startup documents will be made available for download.  Please review the forms. You will be contacted within 2 business days to arrange sessions.