Description
Healthy living doesn’t have to be complicated, time consuming and expensive. You can make simple daily choices that lead to weight loss and health from the inside out.
This 240 paged paperback guides your wellness journey with health tips and health instruction sheets. It’s divided into the four areas: spirit, mind, emotions, and body. It also addresses various health topics for individual instruction and discussion in group sessions.
Paperback, 240 pages
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