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by Nettye Johnson | Jun 29, 2015 | 0 comments

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nettyejohnson

Health Educator | Transformational Speaker | Self-Care Strategist.
Learn better. Do better. Live better.
#TempleCare #FaithApplied #veganish

Today is National Cheeseburger Day! 🎉🍔 The

Today is National Cheeseburger Day! 🎉🍔

The cheeseburger's roots trace back to the 1920s when somebody decided to add cheese to a burger patty.

Not rocket science, but the idea took off. Americans devour approximately 50 billion burgers each year!

Now, let's talk HEALTHY hacks to enjoy that cheeseburger without derailing your wellness goals:

1️⃣ Go lean: Opt for lean ground beef or try turkey or plant-based patties for a healthier base.

2️⃣ Veggie Boost: Load up on veggies like lettuce, tomatoes, grilled portobello mushrooms, roasted red peppers, and/or onions for flavor, texture variety, and added nutrients.

3️⃣ Thoughtful Cheese Choices: tThoughtful Cheese Choices: The cheese is the differentiating factor of the cheeseburger, so make it count. Choose a part-skim cheese or opt for a flavorful cheese like spicy Pepper Jack, smoky Gouda, tangy Feta, creamy Brie, or bold and savory Blue cheese. {The bolder the cheese, the less you need because a little goes a long way.}

4️⃣ Better Buns: Choose a whole grain or whole wheat bun for extra fiber, or skip the bun and enjoy your burger wrapped in lettuce.

5️⃣ Portion Control: Share with a friend or wrap half for later to avoid overindulging.

Now, who's up for a cheeseburger today?

Several burger chains are offering freebies or specials to honor the day. See examples in the comments.

Note: Pictured is a lettuce wrapped black bean burger from MOOYAH I had a few years ago. Sooooooo good.

#NationalCheeseburgerDay
#Veganish #HealthEducator #FitFoodie
#HealthyEats #BiteIntoBalance #CheeseburgerLove

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Education For Transformation

2 days ago

Social media and youth mental health.Social Media and Mental Health - Tips for TeensSharing news about an upcoming event for the young people in your life – aged 12-18. They’ll be able to share their experiences using social media with other youth and learn tips about how to manage social media’s impact and take care of their own mental health. You can also attend the event yourself and share these tips with the youth in your life.Join Lacey Rosenbaum, PhD, and two teen guest speakers on Wednesday, Oct. 4, 7-8 p.m. ET for Social Media and Youth Mental Health: Healthy Habits for Teens. This webinar will be brought to you by the National Council for Mental Wellbeing and the American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health. Register Today at https://thenationalcouncil-org.zoom.us/webinar/register/WN_LfXIoiEsQwOxhPGVbJKWbA#/registration Following this event, you will be able to:Explain the potential risks and benefits of social media use to the mental health of young people. Identify healthy social media habits.Discuss resources and strategies to support the specific healthy social media habit(s) youth would like to start or continue.The webinar will be followed by an Office Hour with Dr. Rosenbaum on Thursday, Oct. 5, 7-8 p.m. ET, to provide a more intimate opportunity for teens to discuss what they’ve learned and bring any questions. ... See MoreSee Less

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