Healthy Kitchen Makeover

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Are you ready to make changes in the way you eat and how you feed your family?  Changing your eating and cooking environment is an important foundational step.

This 3-hr consultation addresses how to best setup and stock  your kitchen to support your health and nutrition goals. I help you identify and implement small changes that make a big difference in your behaviors. (Contractor not needed!)

Elements include:

  • review of your health/fitness goals and nutritional guidelines
  • kitchen and dining area evaluation
  • guided makeover of refrigerator and pantry
  • customized checklist of tools and behaviors to maintain and healthful cooking/eating environment
  • resource packet with resources, recipes and other helpful information


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Posted on

May 23, 2015

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