Are you ready to make changes in the way you eat and how you feed your family? Changing your eating and cooking environment is an important foundational step.
This 3-hr consultation addresses how to best setup and stock your kitchen to support your health and nutrition goals. I help you identify and implement small changes that make a big difference in your behaviors. (Contractor not needed!)
- review of your health/fitness goals and nutritional guidelines
- kitchen and dining area evaluation
- guided makeover of refrigerator and pantry
- customized checklist of tools and behaviors to maintain and healthful cooking/eating environment
- resource packet with resources, recipes and other helpful information
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