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Healthy Kitchen Makeover

Healthy Kitchen Makeover

Are you ready to make changes in the way you eat and how you feed your family?  Changing your eating and cooking environment is an important foundational step. This 3-hr consultation addresses how to best setup and stock  your kitchen to support your health and...
TempleCare Cooking – The Class

TempleCare Cooking – The Class

TempleCare is a way of living that involves faithfully focused nutrition, exercise, rest and upkeep for health and wellness. It engages our triune nature (mind, body and spirit) for the purposes of nurture and good physical stewardship. TempleCare Cooking – The Class...
Pew2Pavement

Pew2Pavement

Our bodies were made to move, but most people live highly sedentary lives.  This negatively impacts health and wellness. Medical researchers declare “Sitting is the New Smoking” as studies indicate a sedentary lifestyle not only causes weight gain and joint damage,...
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