by Nettye Johnson | Dec 23, 2013 | food
Holiday eating can be a beast! Tame the wildness and enhance the health of your eating this week with the VEGGIE CHALLENGE. It’s simple: Include a serving of vegetables with lunch at least three days this week. Easy options may include a salad,...
by Nettye Johnson | Sep 23, 2013 | fitness
COMMON FITNESS QUESTIONS AND ANSWERS:Q: How much do I need to exercise to see benefits?A: The American College of Sports Medicine (ACSM) recommends that adults get an accumulated 30 to 45 minutes or more of simple physical activity (for example, walking the dog,...
by Nettye Johnson | Mar 13, 2013 | fitness
Photo from coachbillcowan.comWe see it all the time, folks fresh out the door, getting ready to walk, run, play a sport or work out, bending and stretching, pushing and holding to warm up. Be careful. Stretching does not warm up muscles and doing so before...
