Food Log – Change and Chili

Food Log – Change and Chili

These daily posts show everything I eat and drink (excluding water).  The accountability accelerates success as I adjust to a ‘new normal’ during this period of recovery from the Louisiana Flood.  I hope it also provides a few simple meatless meal ideas...

Meatless Monday Meals

Eating less meat can help you live longer. Mayoclinic.com reports:”A National Cancer Institute study of 500,000 people found that those who ate 4 ounces (113 grams) of red meat or more daily were 30 percent more likely to have died of any cause during a 10-year...
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