by Nettye Johnson | Aug 22, 2019 | family, food
Frozen produce is healthy, and the process is a breeze. Check out how (and why) you should freeze summer produce.
by Nettye Johnson | Oct 21, 2015 | food
Red Stick Farmer’s Market was on this weekend.With gorgeous weather.And gorgeous produce.Green and yellow beansEggplantFall cornGreen onionLately my busy has been busy and I have not been to the market in 3-4 weeks. I allowed junky foods into my eating and...
by Nettye Johnson | Aug 21, 2015 | food
by Nettye Johnson | Sep 27, 2013 | food
Say greens in our family and mustards, collard, turnips, cabbage and spinach come immediately to mind. We’ve had kale in prepared salad mixes but that was about it. Recently, kale has moved to a regular in our green rotation.Why? Kale has been...
by Nettye Johnson | Sep 23, 2013 | food
Need more lean protein in your diet? Consider shrimp.The most popular seafood in the US, boiled or steamed shrimp contains 6 grams protein, 0 carbs, 0.3 grams fat and 34 calories per ounce. It is also a good source of vitamin B12, the antioxidant mineral selenium and...
