by Nettye Johnson | Mar 10, 2013 | food
Healthy eating habits should include snacks. Snacking between meals gives your body the boost of energy it needs during the day, can reduce cravings and prevent overeating at regular meals. The key is to skip the junk and choose ‘good-to-you’ foods that also...
by Nettye Johnson | Sep 6, 2012 | food
Every day for the past few weeks, I’ve enjoyed a salad at lunch or dinner. When made well, (i.e. not loaded with cheese, eggs, bacon etc.), a salad is a wonderful high volume, low calorie, high nutrition entree or side. In general, darker greens are...
