by Nettye Johnson | Nov 19, 2014 | fitness
One in three Americans is now 50 or older and there is an increasing awareness of the importance of exercise for maintaining the quality of life and wellness.As a ACE certified health coach with an older adult population specialty, I have expanded my group offerings...
by Nettye Johnson | Jan 25, 2013 | fitness
photo: bn.comFounded in 2001 by dancer, choreographer and fitness expert Carrie Rezabek Dorr, Pure Barre® is an exercise form in the genre with Fluidity®, Barmethod®, Barre3®, BarreAmped® etc that uses a ballet barre and isometric movements to tone, strengthen...
