by Nettye Johnson | Aug 19, 2013 | food
I {heart} black beans, (thankfully they don’t give me digestion issues…), and there is almost always a dish of cooked brown rice in our fridge – so throwing together this filling and flavorful meal takes little to no time. The recipe idea is from the Ultimate...
by Nettye Johnson | Feb 15, 2013 | food
Image from happyherbivore.comLegumes top the list as one of my favorite classes of food to eat and cook. Pinto beans, kidney beans, black beans, navy beans, cannellini beans, great northern beans, lima beans, speckled butter beans, adzuki beans (aka field peas),...
by Nettye Johnson | Nov 12, 2012 | fitness, food
A foundational step in changing you comes in the changing of your environment. Surrounding yourself with people, tools and resources that support your goals is key. For a fit and healthy body, stocking a fit and healthy kitchen is a relatively easy and...
