by Nettye Johnson | Sep 24, 2013 | fitness
COMMON FITNESS QUESTIONS AND ANSWERS:Q:What’s the best form of aerobic exercise?A: Any form of steady exercise will be effective, in health terms, provided that it uses large muscle groups and can be sustained over time, preferably 30 to 45 minutes....
by Nettye Johnson | May 15, 2013 | fitness
I suspect I’m a bit insane.. my next fitness program will be INSANITY: THE ASYLUM.Here are the deets: INSANITY: THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. It’s an insanely intense 30-day program, that...
