by Nettye Johnson | Mar 23, 2012 | fitness
I was completely unprepared for what running would do to my feet. Sore toes, aching arches, blisters bubbling up, toenails falling off… my feet have been through it! This is not abnormal. Runner’s tootsies take a beating – pounding the pavement up to 800 times...
by Nettye Johnson | Feb 5, 2012 | fitness
Intense activity causes itty bitty tears in the muscle fibers (microtrauma). This muscle breakdown is important as the repair process that follows makes muscles grow and become stronger. A downside is stiffness, pain or soreness a day or two after the...
by Nettye Johnson | Sep 3, 2011 | faith, fitness
Here we go. My first post… I thought about starting with some background information about my interests, challenges, and the reason why I do what I do. I’ll be sure to back track and lay that foundation in the near future but I feel...
