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2016 Finish Strong – Day 8

2016 Finish Strong – Day 8

There is a popular belief that it takes 21 days to create a new habit. We wish! Research shows the time needed to solidify habit varies depending upon the person, desired change, circumstances etc. Bottom line is that habit will not happen without consistent action....

America Has a Heart Problem

Fact:  America has a heart problemHeart disease is the leading cause of death in the United States (causing 1 of every 4 deaths).Every year about 715,000 Americans have a heart attack.67 million American adults (31%) have high blood pressure—that’s 1 in every 3...

Medals for Miles with the Consistency Club

The human body is not designed to sit hours upon hours per day – yet our jobs, schools, modes of entertainment etc. promote large scale inactivity. Medical researchers declare “Sitting is the New Smoking” as studies indicate a sedentary lifestyle not...
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