Ten Coronavirus Stay-At-Home Compliant Ways to Workout
Being shut in (with snacks) can fuel negative health habits, depression and weight gain. Exercise to support your physical and mental health during this period of COVID-19 restriction.
Being shut in (with snacks) can fuel negative health habits, depression and weight gain. Exercise to support your physical and mental health during this period of COVID-19 restriction.
COVID-19 has me in a calm, nesting mode. Praying for the best and preparing for whatever comes. On today’s food log – comfort food that boosts immunity.
These food logs provide accountability as I ‘cleanse’ from refined sugar and hopefully simple meatless meal and snack ideas for you. Today was munchy.
Today was on of those days. COVID-19 contingency planning for my family and business had my brain fried. I wanted, got and enjoyed a treat me meal. Check it out in today’s food log.