by Nettye Johnson | Dec 1, 2014 | fitness
Thanksgiving is over. Would your body benefit from lifting something heavier than your fork on the regular? Come PUMP with us!Weight training increases muscle mass and since muscle burns more calories than fat, your metabolism increases and you burn more...
by Nettye Johnson | Nov 28, 2014 | faith, fitness
Yesterday was my birthday. I’m 46. Wooop! Wooop!God blessed me to see another year and I’m so grateful. That said, I’m not big on celebrating my birthday. Usually, I go about the day like any other day, with the exception of gratefully accepting well...
by Nettye Johnson | May 6, 2014 | fitness
2 days, 1 night, with 11 friends running 200 miles. That’s coming my way 1 month from today at Ragnar Chicago.From their site:”You and 11 of your craziest friends pile into two vans and tag team running 200(ish) miles, day and night, relay-style....
by Nettye Johnson | Mar 26, 2014 | fitness
I’m Pharrell/Despicable Me happy to share the fantastic news that I’ve been selected to be a FitFluential Ambassador!If you read health or fitness blogs, you’re probably familiar with FitFluential. If not, here’s a bit about the network and...
