Conversations on Wellness with Tanesha Craig Stewart
Author, educator and fitness professional Tanesha Stewart Tanesha Craig-Stewart shares to help everyone value and respect their bodies.
Author, educator and fitness professional Tanesha Stewart Tanesha Craig-Stewart shares to help everyone value and respect their bodies.
The pandemic and police brutality. Both disproportionately impact African Americans. In this Conversation on Wellness, physician, and health advocate and community activist Dr. Rani Whitfield unpacks these current public health crises.
In this Conversation on Wellness Mrs. Black International Ambassador Quinetta Latham shares information and resources to help you avail yourself to God and live a healthier life.
Does #SafeAtHome mean #SedentaryAtHome? Quarantine shook up our schedules. How are you moving? May is National Physical Fitness Month – let’s move.
Being shut in (with snacks) can fuel negative health habits, depression and weight gain. Exercise to support your physical and mental health during this period of COVID-19 restriction.