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{Recipe} Fabulous Fortified Oatmeal

{Recipe} Fabulous Fortified Oatmeal

I adore oatmeal and eat it often. This popular grain is a delicious and cost effective way to add protein and heart-healthy soluble fiber to your breakfast. Many mornings, I pick up a cup of oatmeal from the hot food bar at Whole Foods – and HOOK IT UP! When...
Celebrating National Egg Month

Celebrating National Egg Month

May is National Egg Month. (There is a month for just about everything…) image source: sheknows.com Eggs are a good source of vitamins A, E, D, and E, iron, sulfur, lutein, zeaxanthin, fats and protein (all good stuff). They also contain a good bit of...

{Recipe} Zucchini Tomato Bake

The zucchini was amazing at the farmer’s market last week so I picked up a few pounds and have been exploring different ways to enjoy their goodness.Zucchini with spaghetti squash last Wednesday.Zucchini in a grilled veggie sandwich last Thursday.And again today...
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