by Nettye Johnson | Jan 5, 2015 | fitness, food
Today is the first Monday of 2015.Happy New Year!Are you set and settled for 2015?We are still in process in my household. Decorations are packed away, and holiday leftovers and sweet treats are long gone. My husband went back to work today, but things are...
by Nettye Johnson | Jul 17, 2014 | food
According to the CDC, healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances important for good health. Most fruits and...
by Nettye Johnson | Jul 2, 2014 | food
Salmon is a superfood boasting strong levels of Omega 3 fatty acids, Vitamin A, Vitamin B, Vitamin B6, Vitamin D, and Vitamin E. It’s a good source of high quality protein with a low glycemic index, plus it tastes fantastic – unless it’s overcooked. In her...
by Nettye Johnson | Oct 8, 2013 | food
Check out this fantastic Asian Noodle Salad recipe from Naturebox. It’s flavorful, colorful, nutritious and portable – plus you can make it up to 5 days ahead of time. Great workweek lunch idea.Serves 42 Tbsp peanut butter4 tsp sambal oelek (a spicy chili sauce)4...
by Nettye Johnson | Sep 27, 2013 | food
Say greens in our family and mustards, collard, turnips, cabbage and spinach come immediately to mind. We’ve had kale in prepared salad mixes but that was about it. Recently, kale has moved to a regular in our green rotation.Why? Kale has been...
