by Nettye Johnson | May 22, 2014 | Uncategorized
Proper rest and recovery is essential to get the most from your training program. It facilitates tissue repair, the development of strength and gets the body ready for your next training session. Experts recommend a variety of methods to accomplish proper...
by Nettye Johnson | Apr 14, 2012 | fitness
“The Stick” is a popular self-massage tool used to aid muscle recovery in Olympic training centers and by many NFL, NBA, MLB and NHL teams. Medical and wellness professionals, (physical therapists, chiropractors, massage therapist etc), also...
