by Nettye Johnson | Sep 3, 2013 | fitness
The mission of Rocketkidz Foundation (RKF) is to create and sustain active, fit and healthy children, families and communities through programming, advocacy and education. RKF annually holds 7 fitness related events and their supported programs include Girls on...
by Nettye Johnson | Aug 5, 2013 | fitness
photo: goldendaleevents.comA triathlon is an endurance event involving the completion of three continuous and sequential activities – most commonly swimming, cycling, and running. Triathlons vary from the Sprint Triathlon, (up to half mile swim/~12 mile cycle/up...
by Nettye Johnson | May 25, 2013 | fitness
I’ve been struggling with running since January. Thank God, no muscular/skeletal issues. Just horrible allergies, bronchitis and sinus infections sitting me down. I’ve skipped several races I was registered for, and today’s 5k was looking like a no...
