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Fitness Phenom: Ida Keeling

Look at 96 year old Ida Keeling running with her 60 year old daughter and running coach Shelly Keeling. Beauty and inspiration. Ida Keeling started running at the age of 67 and at the age of 95 she broke the world sprinting record as the oldest woman to run 60...

People and Lessons Along Today’s 23.1 Mile Run

23.1 miles done.  Wow!This morning, I met up with Black Girls RUN! Baton Rouge for our weekly long run along the levee. The  plan was to start with the group and continue on to complete 20 miles. The temperature was in the low 40s and winds coming of the...
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