by Nettye Johnson | Nov 28, 2014 | faith, fitness
Yesterday was my birthday. I’m 46. Wooop! Wooop!God blessed me to see another year and I’m so grateful. That said, I’m not big on celebrating my birthday. Usually, I go about the day like any other day, with the exception of gratefully accepting well...
by Nettye Johnson | Nov 3, 2014 | fitness
Diabetes is one of the leading causes of disability and death in the United States. If not controlled, diabetes can cause blindness, nerve damage, kidney disease, and other health problems. Movement is medicine. People at high risk for type 2 diabetes can...
by Nettye Johnson | Oct 30, 2014 | fitness
According to the Centers for Disease Control and Prevention, as of 2012, about half of US adults have one or more chronic health conditions. That’s 117 million people living with heart disease, stroke, cancer, diabetes, obesity, arthritis and other chronic...
by Nettye Johnson | Jul 1, 2014 | faith, fitness
A negative split occurs when one performs faster/stronger in the second half of a journey than the first half.This term is most often used in the world of running, but the concept can applied to almost any journey towards a goal in our lives.The opposite approach is...
by Nettye Johnson | May 6, 2014 | fitness
2 days, 1 night, with 11 friends running 200 miles. That’s coming my way 1 month from today at Ragnar Chicago.From their site:”You and 11 of your craziest friends pile into two vans and tag team running 200(ish) miles, day and night, relay-style....
