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3 Tips to Beat High Heat

Image source: running.competitor.comThe temperatures in our area have been dangerously high.  With many more 100+° days to come, here are three cool, quick tips to help you stay safe and semi-comfortable.  Image Source: mensjournal.com1. Drink more water. It...

Running Safely

I enjoy the solitude of running alone and in the past, whenever my schedule allowed and hankerin hit – I’d get dressed, gear up, throw on my headphones, running shoes and hit the road.  Having moved to Louisiana from Chicago, I had a false sense of security and...
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