by Nettye Johnson | Aug 12, 2015 | family, fitness
Image source: running.competitor.comThe temperatures in our area have been dangerously high. With many more 100+° days to come, here are three cool, quick tips to help you stay safe and semi-comfortable. Image Source: mensjournal.com1. Drink more water. It...
by Nettye Johnson | Nov 6, 2013 | fitness
I enjoy the solitude of running alone and in the past, whenever my schedule allowed and hankerin hit – I’d get dressed, gear up, throw on my headphones, running shoes and hit the road. Having moved to Louisiana from Chicago, I had a false sense of security and...
by Nettye Johnson | Sep 22, 2012 | fitness
If you are often out enjoying the outdoors running, walking, biking, hiking, etc, please please please please please, make sure you have “In Case of Emergency” (ICE) contact information easily available. In the event of illness or an accident where you...
