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{Recipe} Perfect Salmon

Salmon is a superfood boasting strong levels of Omega 3 fatty acids, Vitamin A, Vitamin B, Vitamin B6, Vitamin D, and Vitamin E.  It’s a good source of high quality protein with a low glycemic index, plus it tastes fantastic – unless it’s overcooked. In her...

Shrimp – a Super, Lean Protein

Need more lean protein in your diet? Consider shrimp.The most popular seafood in the US, boiled or steamed shrimp contains 6 grams protein, 0 carbs, 0.3 grams fat and 34 calories per ounce. It is also a good source of vitamin B12, the antioxidant mineral selenium and...

{Recipe} Crawfish Fettuccine

I love recipe remakes.  Recipes of those good-to-us foods, made over to be better-for-us.  Here is my favorite lightened up version of Crawfish Fettuccine adapted from a recipe found in Cooking Light magazine.Crawfish FettuccineMakes approximately 6 –...
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