by Nettye Johnson | Jul 2, 2014 | food
Salmon is a superfood boasting strong levels of Omega 3 fatty acids, Vitamin A, Vitamin B, Vitamin B6, Vitamin D, and Vitamin E. It’s a good source of high quality protein with a low glycemic index, plus it tastes fantastic – unless it’s overcooked. In her...
by Nettye Johnson | Sep 23, 2013 | food
Need more lean protein in your diet? Consider shrimp.The most popular seafood in the US, boiled or steamed shrimp contains 6 grams protein, 0 carbs, 0.3 grams fat and 34 calories per ounce. It is also a good source of vitamin B12, the antioxidant mineral selenium and...
by Nettye Johnson | Oct 6, 2012 | fitness, food
A foundational step in changing you comes in the changing of your environment. Surrounding yourself with people, tools and resources that support your goals is key. For a fit and healthy body, stocking a fit and healthy kitchen is a relatively easy and...
by Nettye Johnson | Mar 17, 2012 | food
I love recipe remakes. Recipes of those good-to-us foods, made over to be better-for-us. Here is my favorite lightened up version of Crawfish Fettuccine adapted from a recipe found in Cooking Light magazine.Crawfish FettuccineMakes approximately 6 –...
