by Nettye Johnson | May 27, 2013 | food
Thanks to Self Magazine, this Grilled Shrimp Packet with Avocado Mango Salsa was a great add to our Memorial Day meal. Ingredients Vegetable oil cooking spray 8 cups baby spinach 1 cup couscous 1 lb medium shrimp, shelled and deveined 1/2 cup chopped fresh...
by Nettye Johnson | Jan 30, 2013 | fitness
Stacked is the fast paced conditioning workout created by Equinox group fitness manager Angela Leigh that promises to burn “megacalories” and build intensity in a way that is manageable. You do this via a stack of 6 exercises. Here’s how it works:
