by Nettye Johnson | May 21, 2015 | fitness
National Senior Health and Fitness Day is May 27th. The goal for the day is to help keep older adults healthy and fit. To celebrate, the YMCA will host free events for seniors in our community.The following Gtr Baton Rouge area Y locations will offer these...
by Nettye Johnson | Nov 19, 2014 | fitness
One in three Americans is now 50 or older and there is an increasing awareness of the importance of exercise for maintaining the quality of life and wellness.As a ACE certified health coach with an older adult population specialty, I have expanded my group offerings...
