by Nettye Johnson | Dec 4, 2018 | fitness, food
This 5-ingredient vegan Chocolate Peanut Butter protein drink is nutritionally balanced, and tastes like a milkshake. Here’s how to make it.
by Nettye Johnson | Dec 2, 2013 | food
Love peanut butter but not too happy about the caloric and fat content? Check out PB2.I know, once again, I’m probably late to this diet friendly food find game, but I somewhat recently discovered this powdered peanut butter manufactured by Bell Plantation, Inc....
by Nettye Johnson | Mar 10, 2013 | food
Healthy eating habits should include snacks. Snacking between meals gives your body the boost of energy it needs during the day, can reduce cravings and prevent overeating at regular meals. The key is to skip the junk and choose ‘good-to-you’ foods that also...
by Nettye Johnson | Jan 8, 2013 | food
Yesterday I waved the white flag and cried uncle re my eating. All the holiday merriment threw me off. In just a few weeks, my appetite and taste for sweets grew – big time. Since the first of the year, I’ve been trying to get the eating...
