by Nettye Johnson | Dec 2, 2014 | food
I’ve gone meatless on Monday for the past few months and have been asked to share what I eat on those days.With a thrill, today I threw out the scavenged turkey carcass from Thanksgiving and thankfully enjoyed the following:Breakfast: Vanilla Shakeology with a...
by Nettye Johnson | Dec 2, 2014 | fitness, food
Day 2Not pretty!I felt about as beat down as I looked.It is the first day back to school/work routine after the holidays and I could have slept till 9. After dropping the kids off at school, I wanted to hit the bed instead of the street. I did not want to run.Still...
by Nettye Johnson | Sep 23, 2014 | food
Fall is here and gorgeous weather has returned to South Louisiana (82 degrees with a feels like temp of 81 – ahhhh.) The pavement and fall flavors are calling.Food got answered first with my pumpkin vanilla smoothie recipe.Ingredients:1/2...
by Nettye Johnson | Sep 16, 2014 | Uncategorized
Since its inception in 2003, Meatless Monday has grown in popularity, improving the health of people and the environment all across the world.According to MeatlessMonday.com “The city of San Francisco, Baltimore City Public Schools and Manhattan borough...
by Nettye Johnson | Aug 18, 2014 | food
Eating less meat can help you live longer. Mayoclinic.com reports:”A National Cancer Institute study of 500,000 people found that those who ate 4 ounces (113 grams) of red meat or more daily were 30 percent more likely to have died of any cause during a 10-year...
