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{Book Review} The Go Red for Women Cookbook

I adore this book!American Heart Association The Go Red For Women Cookbook: Cook Your Way to a Heart-Healthy Weight and Good Nutrition Publisher overview:A HEALTH COOKBOOK FOR WOMEN BY WOMENThe American Heart Association’s Go Red For Women social initiative has...

Shrimp – a Super, Lean Protein

Need more lean protein in your diet? Consider shrimp.The most popular seafood in the US, boiled or steamed shrimp contains 6 grams protein, 0 carbs, 0.3 grams fat and 34 calories per ounce. It is also a good source of vitamin B12, the antioxidant mineral selenium and...

{Recipe} Shrimp With Avocado-Mango Salsa

  Thanks to Self Magazine, this Grilled Shrimp Packet with Avocado Mango Salsa was a great add to our Memorial Day meal.   Ingredients Vegetable oil cooking spray 8 cups baby spinach 1 cup couscous 1 lb medium shrimp, shelled and deveined 1/2 cup chopped fresh...
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