by Nettye Johnson | Feb 3, 2017 | faith, family, fitness, food
The new year has just started and blank pages of my new calendar are filling with plans, work, activities, and responsibilities. Perhaps you can relate to feeling that you have more tasks than time, or that you take care so many people and so many things, taking care...
by Nettye Johnson | Mar 31, 2015 | Uncategorized
Get your Zzzzzzzz!While there is no ‘magic number’ when it comes to hours of sleep a person needs, studies agree that too little sleep reduces productivity, mental functioning and can lead to serious health consequences. Sleep allows the body to rest, refresh and...
by Nettye Johnson | Nov 17, 2014 | Featured, fitness
One hour is only 4% of your day. That’s it. Regular investments of 4% of your day to exercise can return amazing health benefits.
by Nettye Johnson | May 14, 2014 | fitness
by Nettye JohnsonThis article was published in Natural Awakenings of Greater Baton Rouge, May 2014Our bodies were made to move and being regularly active is one of the most beneficial things we can do for our health. The American College of Sports Medicine (ACSM)...
by Nettye Johnson | Feb 15, 2014 | fitness
Awwwwwww! This may be a mommy thing, but seeing my babies, (well…anyone’s babies), in peaceful slumber touches my heart. They look so precious and peaceful and I admire how most little ones embrace sleep. When it calls – regardless of where...
